Fitness

Whether you’re a weekend warrior or working from home, here are eight tips to keep your joints healthy and happy

Exercise and aging expert Roger Fielding offers tips for long-distance running at any stage of life

The engineering graduate defeated Olympic athletes to clinch the national championship—but he’s keeping his day job

Engineers created thread sensors that can be attached to skin to measure movement in real time, with potential implications for tracking health and performance

Top runner Peter Bromka, A05, who came in thirtieth in 2016, explains how he prepares for the marathon

Moderate physical activity like walking may reduce risk for major mobility problems in older adults

A new program will test if recycled Jawbones and Fitbits can help underserved populations get healthier

For stroke, pre-diabetes and coronary heart disease, physical activity seems to be as good as popping a pill

Debra Berlanstein, associate director of the Hirsh Health Sciences Library, reports on two recent studies