Fitness

Anthony Yu, A25, a member of the Tufts Marathon Team, ran his first Boston Marathon in April, alongside a special mentor—his mom

A sports medicine physician explains the injuries that distance runners are prone to and how to prevent them on and before race day

A Tufts expert explains how gymnasts can work with a physical therapist to safely meet the demands of their sport and recover from injuries

Tufts experts share their best tips on how to stay motivated and keep up with at-home routines

Experts from the Department of Rehabilitation Sciences share tips for incorporating thermal therapies after an injury or exercise

Experts across Tufts outline the challenges for today’s teens when it comes to healthy eating and physical activity, and how parents and caregivers can help

A Tufts expert explains the mechanics of back injuries and how they can be prevented and provides tips for healing

Dariush Mozaffarian will help the committee promote accessible and inclusive physical fitness and good nutrition

With tips for getting regular physical activity, engaging in strength-training, and getting proper nutrition, Tufts exercise scientist Roger Fielding explains...