Photo: Shutterstock Food & Nutrition Meeting Your Protein Needs Advice and research from experts across Tufts about protein, a vital nutrient, including how much to eat, what types are beneficial, and more Food & Nutrition Should I Eat More Protein? Nutrition experts at Tufts explain when eating extra protein may be warranted, and when it’s not Food & Nutrition From Sources to Serving Sizes, What You Need to Know About Protein Tufts nutrition experts say most of us already get enough protein, and more is not necessarily better Food & Nutrition How Can I Incorporate More Plant-Based Protein? Tufts nutrition experts say a diet that includes plant proteins like legumes, whole grains, and nuts/seeds can satisfy protein requirements Aging Diets Rich in Plant Protein May Help Women Stay Healthy as They Age A new Tufts-led study found women who ate more plant-based protein developed fewer chronic diseases and were generally healthier later in life Food & Nutrition Shifts and Swaps to Make for a Healthier Diet Suggestions for making smarter food choices this year from experts at the Friedman School of Nutrition Science and Policy Aging Higher Protein Intake May Curb Age-Related Inflammation For adults around 60, low-grade, age-related chronic inflammation is associated with hypertension, diabetes, heart disease, and cancer
Food & Nutrition Should I Eat More Protein? Nutrition experts at Tufts explain when eating extra protein may be warranted, and when it’s not
Food & Nutrition From Sources to Serving Sizes, What You Need to Know About Protein Tufts nutrition experts say most of us already get enough protein, and more is not necessarily better
Food & Nutrition How Can I Incorporate More Plant-Based Protein? Tufts nutrition experts say a diet that includes plant proteins like legumes, whole grains, and nuts/seeds can satisfy protein requirements
Aging Diets Rich in Plant Protein May Help Women Stay Healthy as They Age A new Tufts-led study found women who ate more plant-based protein developed fewer chronic diseases and were generally healthier later in life
Food & Nutrition Shifts and Swaps to Make for a Healthier Diet Suggestions for making smarter food choices this year from experts at the Friedman School of Nutrition Science and Policy
Aging Higher Protein Intake May Curb Age-Related Inflammation For adults around 60, low-grade, age-related chronic inflammation is associated with hypertension, diabetes, heart disease, and cancer
